I believe that Hypnosis is the same as meditation but with desired intentions, it will also free you from self-limiting beliefs.

 

Hypnotherapy is an effective therapeutic technique for a wide range of conditions, including anxiety and stress, self-confidence, fears and phobias, smoking cessation and weight loss.

 

Hypnosis works by putting your mind and body into a deep form of relaxation, where you will relax into who you are, it quietens the logical left side of the brain and allows the intuitive right side (subconscious) to awaken. The subconscious mind only knows the information that we feed it from our conscious mind. 

When we want to make a change in our lives, it starts in the conscious mind with the greatest intention. But it’s the subconscious mind that will make the changes as this holds our values, our behaviours, all our memories, every thought, every conversation and our habits. Our conscious mind is overactive and trying to control everything, this can be the reason why will power doesn’t always work. When our conscious and subconscious minds are working in harmony the individual strengths are enhanced and the journey is smooth and effective and you are on your way to happiness and success.

 

Once, you have entered the state of hypnosis this is where the therapy starts. We will, together dive deep into the subconscious mind to uncover and treat the root cause of any issue and free you from old self-limiting beliefs. By unveiling these limiting beliefs you will alter them and flourish with new positive feelings and better health consciousness.